Mobility & Stretch Therapy
Professional mobility and stretch therapy in Burleson focused on recovery, flexibility, pain reduction, athletic performance, and long-term movement health.
Move Better. Recover Faster. Feel Stronger.
Our mobility and stretch therapy sessions are designed to improve flexibility, reduce stiffness, increase range of motion, and help your body recover from training, work, and everyday stress.
What Is Assisted Stretch Therapy?
Assisted Stretch Therapy is a one-on-one mobility and recovery session where a trained stretch therapist helps guide your body through targeted stretches designed to improve flexibility, reduce tightness, and improve overall movement quality. Unlike stretching alone, assisted stretching allows deeper, safer positioning and more effective mobility work tailored to your body’s needs.
Can Stretch Therapy Help Lower Back Or Hip Tightness?
Yes. Tight hips, glutes, hamstrings, and surrounding muscles often contribute to lower back discomfort and restricted movement. Assisted Stretch Therapy helps target these problem areas to improve mobility, reduce tension, and help your body move more efficiently during daily life and workouts.
Is Stretch Therapy Good For Athletes?
Absolutely. Athletes commonly use stretch therapy to improve mobility, recovery, range of motion, and overall performance. Better movement quality can help improve speed, power, flexibility, and body control while reducing excessive tightness that may limit performance during training or competition.
Can Stretch Therapy Improve Recovery?
Stretch Therapy can help improve circulation, reduce muscle tightness, improve flexibility, and support recovery after hard training sessions. Many clients use stretching sessions to stay loose, move better, and recover faster between workouts, sports practices, or physically demanding work days.
How Do I Get Started?
Getting started is simple. Contact Burleson Strength and Fitness to schedule your first Stretch Therapy session. We’ll discuss your mobility concerns, activity level, and goals to create a session focused on helping you move, recover, and feel better.
Restore Movement, Improve Performance
Mobility & Recovery
Improve range of motion, reduce stiffness, and help your body move more naturally.
Recovery & Pain Relief
Relieve muscle tension, improve recovery, and reduce movement limitations.
Performance & Longevity
Improve movement efficiency, athletic performance, and long-term joint health.
MEET JOSH
Better movement creates better performance. Josh works with athletes and active adults to improve flexibility, mobility, recovery speed, and overall movement efficiency. From middle school and high school athletes to collegiate competitors and everyday gym members, his sessions are designed to help clients recover faster, move more efficiently, and perform at a higher level both inside and outside the gym.
Joshua Hernandez
Stretch Therapist • Mobility Specialist • Recovery & Performance Coach
At Burleson Strength and Fitness, Josh helps clients move better, recover smarter, and stay active longer.
With over 7 years of experience working in mobility, recovery, rehabilitation support, and performance improvement, Josh brings a unique blend of clinical experience and practical movement training to every session.
His background includes working alongside neurosurgeons in both pre-operative and post-operative recovery settings, helping clients improve mobility, movement quality, and recovery progression before and after surgical procedures. He also has experience in sports medicine rehabilitation and day-of-injury recovery protocols, assisting athletes and active individuals in safely beginning the recovery process immediately following injuries.
Whether you’re dealing with stiffness, recovering from an injury, struggling with mobility limitations, or simply trying to improve how your body feels day to day, Josh focuses on restoring movement and helping clients perform at a higher level both inside and outside the gym.
His approach combines assisted stretching, mobility work, movement correction, recovery techniques, and practical education designed around each individual’s goals and limitations.
For some clients, that means reducing pain and improving daily function.
For others, it means increasing athletic performance, lifting better, moving more efficiently, and staying healthy long term.
No matter your starting point, the goal is simple:
Move better. Recover better. Feel stronger.
Mobility & Flexibility Training
Modern life creates tight hips, stiff backs, rounded shoulders, limited range of motion, and chronic movement restrictions. Sitting for long hours repetitive work, stress, previous injuries, and aging all contribute to decreased mobility over time.
Josh works with clients to improve:
- Hip Mobility
- Shoulder Mobility
- Hamstring Flexibility
- Thoracic Spine Movement
- Ankle Mobility
- Posture and Movement Quality
- Joint Range of Motion
- Muscle Recovery & Tissue Quality
Improved mobility doesn't just help you feel better. It can improve how you squat, walk, run, sleep, recover, and move throughout everyday life. Many Clients Notice:
- Reduced Stiffness
- Better Posture
- Easier Movement
- Improved Workouts
- Less discomfort during daily activities
Post-Injury & Post-Rehab Support
One of the biggest challenges after physical therapy or injury recovery is figuring out what comes next. Many people are cleared by their doctor or therapist but still feel hesitant, tight, weak, or limited when returning to normal activity. Josh helps bridge the gap between rehabilitation and full return to movement.
His experiences working in pre-op and post-op neurological recovery environments has given him extensive exposure to mobility restoration, movement limitations, and structured recovery progression.
- Knee Injuries
- Hip Replacements
- Shoulder Injuries
- Back Pain
- Muscle Strains
- Sports Injuries
- Surgery Recovery
- Chronic Mobility Limitations
- Overall Wellbeing
1st Session
$25
Try Risk Free
Non-Member Drop-in Class Fee
$45
No Membership needed